Ashwagandha tea is an Indian herbal drink which has now been acclaimed by people across the globe. This variety of tea is obtained from the Ashwagandha plant, known by the scientific name Withania somnifera. The herb is a popular ayurvedic medicine known to regulate brain function. It is known by various terms such as Indian ginseng, winter cherry, or poison gooseberry. The tea has an earthy flavor and a slightly bitter taste. However, you can enhance this tea's flavor with various spices such as cardamom, cinnamon, or even add sweeteners such as honey. It has several health benefits, which has helped increase its popularity.
In the section below, we will help you learn about the ten miraculous benefits of the Ashwagandha tea; however, it will help to know more about the plant before that. So, let us move forward.
What Is Ashwagandha?
This plant is a shrub and has dull green leaves and bell-like flowers. Ashwagandha also bears fruits that are orangy-red and look familiar to rosehips. The herb's name is derived from two Sanskrit words- ashva, which means horse, and gandha, meaning smell. In other words, the term denotes the shrub's strong horse-like smell. However, the botanical name, somnifera, means 'sleep-inducing' in Latin.
The Ashwagandha plants are mostly cultivated in
India, China, Nepal, and Yemen. These herbs grow in dry stony areas, and it needs partially shaded areas for proper growth. The cultivation of such shrubs is done in the spring season. If taking a spoonful of Ashwagandha powder is impossible for you, then you can go for an Ashwagandha tea.
This herb is known to have several health benefits, which acts as a rejuvenator, nerve tonic, and an aphrodisiac. It has the capacity to support not only your body but your mind as well. Now, let us take a look at 10 of its phenomenal health benefits.
What Are The 10 Miraculous Benefits Of Ashwagandha Tea?
Even though the Ashwagandha tea's health benefits are not scientifically proven, it is extensively used in Ayurvedic medicines. Let us browse through 10 potential health benefits of this tea.
1. Reduces Mental And Physical Fatigue
A cup of Ashwagandha tea helps in treating mental and physical stress. It regulates your energy levels without the sudden and short-lived kick of caffeine. As this tea lowers stress, it improves concentration and focus. According to reports, the Ashwagandha tea builds resistance towards extreme tension. It is distinguished to enhance life's quality as a whole.
2. Enhances Mood
Ashwagandha contains apoptogenic, which is known to act as an antidepressant, and tea anyway works as a mood stabilizer. Your body goes through several biological changes, which leads to stress and anxiety. These changes also increase cortisol levels and adrenal weight. In such a scenario, a cup of Ashwagandha tea will counteract the effects.
3. Boosts Immunity
This variety of tea is also known to improve immunity and reduce inflammation by regulating the production of immunoglobulin. It relieves pain that accompanies chronic stress and inflammation. Acute stress can negatively impact your body, but Ashwagandha tea helps in dealing with such distress, thus strengthening your immune system.
4. Reduces Blood Sugar Levels
According to a recent study, Ashwagandha tea is as effective as prescribed drugs in lowering blood sugar levels. This variety of tea increases insulin sensitivity and glucose absorption, which may prove to be beneficial for diabetic patients. However, it would be best always to consult your specialist before its intake.
5. Contains Anti-cancer Properties
Ashwagandha leaves contain a crystalline steroidal compound, known as withaferin A, and this element is known to have properties that can fight cancer. As per a study, withaferin is effective against those cancer cells that are chemo-resistant. Yet researches are still ongoing to come to a conclusion about treating cancer patients with Ashwagandha tea.
6. Boosts Fertility In Men
This tea may be beneficial for men who want to boost their fertility and those facing infertility issues. In Ayurved, Ashwagandha is being used for ages to improve fertility in men. This herb has properties that can increase sperm count and quality; hence, Ashwagandha tea can be beneficial for men's overall well-being. It also improves testosterone levels, which in turn helps in reducing oxidative stress. The Ashwagandha herb helps in regulating thyroid hormones and thus enhancing fertility in men.
7. Effective For Heart Issues
The Ashwagandha plant is known to contain antioxidant elements that reduce low-density lipoprotein (LDL) oxidation in the body. Therefore, a regular intake of this variety of tea may help decrease the risk of developing heart diseases.
8. Fights Eye Problems
A cup of Ashwagandha tea a day may help prevent the oxidative process that causes cataracts. It is a significant cause of blindness in diabetic patients. However, it will be wise to consult an eye specialist before making any decision in this regard.
9. Treats Arthritis
Ashwagandha has the potential to treat patients who have arthritis. It is so because this herb contains anti-inflammatory properties that help in reducing pain. An Ashwagandha tea may support in preventing the nervous system from sending signals of pain to the brain.
10. Helps Treat Anaemia
This famous herb is known to be rich in irons. Therefore, Ashwagandha tea can help treat people with anaemia as it helps increase the levels of haemoglobin in the blood.
Ashwagandha has miraculous health benefits, and you can term it as a one-stop solution if you are looking for an overall health supplement and body tonic. From making you feel more vital to boosting your mood, this herb takes care of your overall well-being. It is used in many immunity-boosting ayurvedic medicines as the main ingredient. All the properties of this multi-purposeful herb can be found in your daily cup of tea if you choose this variety. Ashwagandha is also counted among the most potent herbs when it comes to ayurvedic healing. We hope we have been able to help you get well familiarized with the miraculous benefits of the Ashwagandha tea and made you realize that a cup of this tea is not a bad idea, after all.