• Katie

10 Types Of Tea To Help Boost Your Gut Health

Updated: Dec 28, 2020

The digestive system is responsible for the proper functioning of the whole body process in one way or another. It has several functions and parts involved in the system. The gut is one of the most crucial sets of organs that starts from the mouth and ends at the anus. And the microbiome in it has been one of the most researched topics of a person’s health and well-being. It breaks down the food we consume to distribute as nutrients in the entire body. But what if the gut itself is not healthy. Will it be able to keep the rest of the body fit? How about we tell you that there is one thing that can keep your gut health in check, and it is none other than tea.

Tea is a drink that has been a tradition since a long time in various cultures. People not only consider it a refreshment beverage but also believe it has several medicinal benefits. Tea also has a reputation for maintaining a healthy digestive system. The various types available can help in boosting your gut health. If you are wondering what we mean by gut..we define it below.

What is meant by Gut?

The gut is nothing other than the gastrointestinal system, which you can also term as the gastrointestinal tract, digestive system, or digestive tract. These organs consist of the mouth:







Small intestine


The gut plays a significant role in maintaining the overall wellness of your body. It is also responsible for the absorption of nutrients and water.

Now that you understand the gut and its importance let us look at tea types that are beneficial for maintaining a healthy one. We have put forth a list of ten types of tea that will boost a healthy gut. Let us take a look at these variants.

Types Of Tea To Boost Gut Health

The following ten types of tea are considered suitable for your gut during various situations and conditions.

1. Ginger

Gingerols and shogaols present in ginger stimulates the contractions of the stomach and helps in emptying it. Ginger tea can treat nausea, cramping, gas, bloating, or indigestion.


For a perfect cup of ginger tea, boil 2-3 slices of ginger root in a cup of water for 10-15 minutes. Then strain before drinking it.

2. Fennel

Fennel is known to possess antioxidant properties that can cure stomach ulcers. It can also help in relieving constipation and accelerating bowel movements.

To make a cup of fennel tea, put a cup of boiled water over one teaspoon of fennel seeds. Let it rest for 5-10 minutes. Then sieve it before drinking. You can also use one fennel tea bag on a lazy day.

3. Peppermint

It is a refreshing herb, which is also known to soothe an upset stomach. Studies suggest that the presence of menthol in it relieves digestive problems.

To prepare peppermint tea, put 7-10 peppermint leaves (preferably fresh) to soak in a cup of boiled water for around 10 minutes. Strain, and the tea is ready. You can also use a peppermint tea bag.

4. Green

Green tea has several medicinal benefits, one of them being - treating digestive problems. It accelerates the growth of good bacteria in the gut and lowers the risk of obesity.

For a good cup of green tea, add a pinch of it in a cup of boiled water. Let it soak for 2-3 minutes. Strain it and drink it. A green tea bag will also do the trick.

5. Gentian root

It is a root of a flowering plant. Varieties of these roots have been used for ages to treat stomach ailments and enhance appetite. Experts suggest a cup of gentian root tea before meals help in the digestion process.

To make a cup of gentian root tea, soak half a teaspoon of dried gentian roots in a cup of boiled water for 5 minutes. Strain, and the tea is ready to drink.

6. Angelica root

It is also known to have been used in traditional medicines earlier, which helps promote digestion. The presence of polysaccharides in it helps fight stomach damage.

For angelica root tea, let one tablespoon of fresh or dried angelica root steep in a cup of boiled water for 5-10 minutes. Strain the tea before enjoying your cup.

7. Chamomile

It combats stomach issues such as bloating, nausea, indigestion, and gastritis. Chamomile tea is also known to soothe stomach aches.

To make a cup of chamomile tea, steep a tablespoon of loose chamomile for 5 minutes. Strain it, and the tea is ready to sip in.

8. Dandelion

Components in dandelion are known to accelerate digestion by stimulating muscle contractions, which helps to flow food to the small intestine properly.

For a dandelion tea, mix two cups of dandelion flowers and four cups of water in a utensil and bring it to a boil. Leave it for 10 minutes, strain it, and drink the tea.

9. Black

This tea contains thearubigins which acts as antioxidants and protects against stomach ulcer.

To make a cup of black tea, put a teaspoon of loose black tea in water and let it boil for 2-3 minutes. Strain and drink the tea. You can also use a black tea bag, steep it in boiled water for 2-3 minutes, and ready your tea. Dispose of the tea bag before sipping the tea.

10. Marshmallow root

The mucilage in marshmallow roots accelerates the mucus-producing cells that line your gut tract. It is also known to protect against ulcers.

To make this tea, you need to mix one tablespoon of dried marshmallow root with boiled water. Steep it for 5-10 minutes. Strain it, and it’s ready to sip in.


So, are you sipping your favourite tea already? Well, enjoy it! We are hopeful we have been able to clear out your confusion of what a gut is and how you can maintain its good health with the help of various types of tea. And if you hear no complaints from your digestive tract, it means you are doing a great job. Keep it up!

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