Is tea even a tea without caffeine? Well, yes. Several caffeine-free tea varieties have equal power to energize your morning like you think a conventional tea can. These are excellent herbal alternatives for coffee and tea to kick start your day and get through it. Also, pregnant or breast-feeding women should stay away from such beverages as much as possible. However, switching to caffeine-free tea is always a healthy and welcome decision, and everyone should give it a shot at least once.
In the sections below, we have assorted a list of 10 best caffeine-free teas that you can try as a replacement for a tea or a coffee. But before proceeding, let us first understand what caffeine means.
What Do You Mean By Caffeine?
It is one of the most popularly used restoratives. More than 60 plants contain caffeine, and tea, coffee, and Yerba maté are the most commonly used among them. It is also used for medicinal purposes. However, too much intake of caffeine will only make your health worse. You have to make yourself believe that you can get through your day even without it.
However, even if you have made up your mind to make the switch, you may not know how to start the hunt for an alternative. Well, we have it sorted for you. Read through to learn more.
How To Look For Caffeine-Free Tea?
Now, you might be wondering how to find a caffeine-free alternative in this world obsessed with tea. Well, being alert can take you a long way. Before buying any tea, you can always read the complete list of ingredients to check if there is caffeine presence even at the slightest proportion. Although the stimulant may not be there in the list, there can be other items that may negatively impact you if you are on medication or allergic to something. The herbs that you should be looking at in the list for caffeine’s maximum content are guayusa, guarana, and yerba mate. We understand how much you love cocoa, but if you seriously want to avoid caffeine, then it is a big no-no.
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How To Get Through The Day Without Caffeine?
Firstly, we would like to remind you that caffeine is not a permanent solution to your problems. It only provides you with spurts of energy after consuming some. However, if you are still longing for caffeine, we suggest green tea is a much better option. The presence of L-theanine, along with caffeine, will provide you with a more extended period of an energy boost. It will help you feel good and get you going through the day.
Switching to a healthier lifestyle can also provide you with the energy you are looking for. A healthy diet, proper sleeping, and exercising can help you with a long-term solution to feel energized all day long. However, consuming fast food, processed food, and not having much bodily movement can make you lack energy.
So, let’s take a look into the list of the ten best caffeine-free teas that will help you kick start your morning and get you through the day.
Best Caffeine-free Tea To Kick-Start Your Morning
1. Ginger Tea
Ginger is perfect for that ‘zing’ in the morning that will take you through the day. Along with boosting energy, it is also known to combat fatigue and improve cognitive function. Ginger works as a great detoxifying agent that will clear your system.
2. Peppermint Tea
It is the most refreshing of the caffeine-free teas available. According to studies, peppermint can increase alertness. Therefore, it can be the perfect choice for your morning cup of tea. Additionally, it treats the bad mouth odor.
3. Lemongrass Tea
Lemongrass is famous for its calming effects. It is also believed to work as a stress reliever. Experts believe that it can be a perfect cup of caffeine-free tea for that morning kick.
4. Sage Tea
Sage has several medicinal benefits. It has proved to be promising in improving attention, learning, and memory. Sage tea is also known to prevent a few neurodegenerative diseases. So, grabbing a cup of sage tea is not only refreshing but also health benefiting.
5. Ginkgo Tea
Ginkgo is another herbal memory-booster. It has the potential of becoming your next cup of morning tea because it is known to accelerate alertness and accentuate calmness. It refreshes your senses and leaves calming effect.
6. Rosemary Tea
Rosemary is known for its capability of enhancing your alertness. Rosemary’s delicate taste and refreshing aroma can make your morning a perfect start with it's one sip. It is fragrant tea that will enhance your mood and freshen up your senses.
7. Tulsi Tea
Tulsi is quite popular in every household. It has components to combat stress, which can be the perfect reason you should go for it in the morning after a rough night.
8. Ashwagandha Tea
Being an adaptogen, it can potentially accentuate your quality of life because it is rejuvenating. Ashwagandha also can fight fatigue and make your body resilient to stress.
9. Cinnamon Tea
Cinnamon is yet another spice that is known to boost alertness. Hence, it can be a perfect morning cup of tea for a kick-start. Cinnamon works as a great ant-oxidant that will treat skin issues and inflammation.
This herbal tea is a powerhouse of antioxidants. It acts as a suitable replacement for conventional tea. Its tangy flavor can give you the start you have been looking to take you through the day.
Caffeine is not doing much to help you lead a healthy life. So, what are you thinking about? We suggest that it is high time you switch from caffeinated drinks to caffeine-free teas. These beverages not only have the potential to act as a healthy replacement of your conventional tea, but they also contain qualities that will contribute to your overall well-being in the long run. We are hopeful that we could put through to you why switching to caffeine-free teas is always a better option.